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Do probiotics make you lose weight?

Do probiotics make you lose weight? Wondering to yourself – do probiotics make you lose weight? If you’re looking for weight loss supplements with your gut...

What is Leaky Brain Syndrome?

If you want to know, what leaky brain syndrome is,  you’re not the only one. Many people are becoming aware of leaky brain, but they don’t know anything beyond that. So they read article with such title as, What is leaky brain syndrome: Its’Prevalence in the U.S. Or,...

6 Foods That Positively Impact Your Thyroid Health

he thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart function, among other things. If your thyroid gland is overactive it causes a condition known as hyperthyroidism, and if it’s underactive it causes hypothyroidism.

Breakfast + Weight Gain

Breakfast + Weight Gain Be honest: When do you usually consume breakfast? If you answered between 7:30 to 9:00 a.m., it could affect your health in a bad way (regardless of age). Recent research shows that people who prefer late breakfasts, regardless of how many...

Peacock Vegetables

Recipe: Peacock Vegetables Bright, bold and delicious produce—corn, beans,...

The 17 Best Keto Snacks On-The-Go

The 17 Best Keto Snacks On-The-Go Finding quality keto snacks without any added preservatives, flavorings, or other unnatural additions can be difficult. Most snacks on the market, including Paleo-friendly treats, often contain high amounts of natural carbs or sugars...

Is Sunscreen the New Margarine?

Is Sunscreen the New Margarine?   Welcome to another edition of our “Weekly Wellness Report”, where our editors fill you in on the latest health and wellness news. We’re serving up top articles to fill your reading list with all the illuminating essentials. This...

4 Simple Nutrition Strategies

4 Simple Nutrition Strategies Are you looking to make improvements to your nutrition but not sure where to start? We don’t blame you. There’s a buffet of diets out there to choose from, and who’s to say which—if any—is the best one for you. Plus, who wants to be on a...

Breakfast + Weight Gain

Breakfast + Weight Gain Be honest: When do you usually consume breakfast? If you answered between 7:30 to 9:00 a.m., it could affect your health in a bad way (regardless of age). Recent research shows that people who prefer late breakfasts, regardless of how many...

10 Simple Tips to Make Your Diet Healthier

10 Simple Tips to Make Your Diet Healthier A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes...

Live Better as You Age and Exercise

When I was younger, I never worried about my health or quality of life. As I’ve gotten older, I’ve realized how important that is from my own experience and from working with older personal training clients

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