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4 Best Brain Supplements for Adults

Vitamins to boost memory are big sellers today, and for good reason. According to the US Centers for Disease Control, one in 9 Americans aged 45 and older say...

What is Leaky Brain Syndrome?

If you want to know, what leaky brain syndrome is,  you’re not the only one. Many people are becoming aware of leaky brain, but they don’t know anything beyond that. So they read article with such title as, What is leaky brain syndrome: Its’Prevalence in the U.S. Or,...

6 Foods That Positively Impact Your Thyroid Health

he thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart function, among other things. If your thyroid gland is overactive it causes a condition known as hyperthyroidism, and if it’s underactive it causes hypothyroidism.

Breakfast + Weight Gain

Breakfast + Weight Gain Be honest: When do you usually consume breakfast? If you answered between 7:30 to 9:00 a.m., it could affect your health in a bad way (regardless of age). Recent research shows that people who prefer late breakfasts, regardless of how many...

Exercise That Fights Alzheimer’s Disease

New research suggests that looking thinner doesn’t necessarily mean you’re in good shape, especially if you’re over 40. Now that’s a big wake up call. So What’s the Research? In research published in Clinical Interventions of Aging, researchers found that older adults...

6 Foods That Positively Impact Your Thyroid Health

he thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart function, among other things. If your thyroid gland is overactive it causes a condition known as hyperthyroidism, and if it’s underactive it causes hypothyroidism.

Can Coconut Oil Really Boost Your Energy?

The reason is that coconut oil has significant health benefits. One that you may have read about is that coconut oil provides an energy boost. That’s why many people choose to drink bulletproof coffee (that’s coffee blended with coconut oil and butter) for breakfast and add coconut oil to their post-workout smoothies.

Pumpkin Bread with Toasted Coconut

Recipe: Pumpkin Bread with Toasted Coconut This is one of my favorite pumpkin bread recipes being one of the more healthy but tasty pumpkin breads. Cinnamon and ginger are especially healthy with their medicinal properties.  This recipe is loaded with...

Peacock Vegetables

Recipe: Peacock Vegetables Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family...

19 Foods to Sharpen Vision

19 Foods to Sharpen Vision Do you fear losing your eyesight? If so, you’re not alone. According to recent research published in the prestigious journal JAMA Ophthalmology, vision loss is Americans’ number one fear, with 88% of the 2,000 surveyed participants saying...

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