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4 Best Brain Supplements for Adults
Vitamins to boost memory are big sellers today, and for good reason. According to the US Centers for Disease Control, one in 9 Americans aged 45 and older say...
Beat Allergies Naturally
Beat Allergies Naturally Beautiful weather, good food, adorable pets, a...
Antioxidants: Beyond the Hype
Antioxidants and free radicals are household names today, though this weren’t...
Exercise That Fights Alzheimer’s Disease
New research suggests that looking thinner doesn’t necessarily mean you’re in...
6 Foods That Positively Impact Your Thyroid Health
Have you been neglecting your thyroid health? You may have been if you...
Exercise That Fights Alzheimer’s Disease
New research suggests that looking thinner doesn’t necessarily mean you’re in good shape, especially if you’re over 40. Now that’s a big wake up call. So What’s the Research? In research published in Clinical Interventions of Aging, researchers found that older adults...
6 Foods That Positively Impact Your Thyroid Health
he thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart function, among other things. If your thyroid gland is overactive it causes a condition known as hyperthyroidism, and if it’s underactive it causes hypothyroidism.
Can Coconut Oil Really Boost Your Energy?
The reason is that coconut oil has significant health benefits. One that you may have read about is that coconut oil provides an energy boost. That’s why many people choose to drink bulletproof coffee (that’s coffee blended with coconut oil and butter) for breakfast and add coconut oil to their post-workout smoothies.
Pumpkin Bread with Toasted Coconut
Recipe: Pumpkin Bread with Toasted Coconut This is one of my favorite pumpkin bread recipes being one of the more healthy but tasty pumpkin breads. Cinnamon and ginger are especially healthy with their medicinal properties. This recipe is loaded with...
Peacock Vegetables
Recipe: Peacock Vegetables Bright, bold and delicious produce—corn, beans, tomatoes, zucchini and more—flavor these fresh vegetable recipes for appetizers, main dishes, salads, and sides. Such a well-rounded dish to add to your summer bbq and/or potluck with family...
19 Foods to Sharpen Vision
19 Foods to Sharpen Vision Do you fear losing your eyesight? If so, you’re not alone. According to recent research published in the prestigious journal JAMA Ophthalmology, vision loss is Americans’ number one fear, with 88% of the 2,000 surveyed participants saying...
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