Do probiotics make you lose weight?
Wondering to yourself – do probiotics make you lose weight? If you’re looking for weight loss supplements with your gut health in mind then you’re on the right track!
You’ll be surprised to know that a handful of studies suggest probiotics weight loss correlation. Probiotics are not however, the very best. In fact, the most effective way to help you lose weight and belly fat is not a probiotic. It’s actually a postbiotic – more on that later but if you’re ready to ditch probiotics in a hurry head over to our guide here:
It really depends on who you ask or what research you read. Probiotics have been shown to be beneficial throughout the years. Defining probiotics from a 30,000 foot view is simple.
Probiotics are live microorganisms that have overall health benefits when eaten. Let’s call them good bacteria.
Why are we ingesting microorganisms in the first place? Do probiotics make you lose weight through them?
Well, approximately 100 trillion microbes live in your gut or intestinal tracts. Yes, bacteria in the gut is normal! In fact, this bacteria has shown interaction with body fat so we know it affects weight. Good gut health relies on good bacteria however, good and bad is relative to their function in our body.
If you research any topics related to probiotics, you’ll undoubtably come across their impact and interaction with gut flora (our gut microbiome). It’s in this symbiotic relationship that we exist with microorganisms, whether we want to or not!
These microbes are crucial for our digestive success. Moreover, recent research is showing that microbes living in our gut come to play big roles outside of the digestive system.
They actually play a major role in homeostasis because imbalances in gut microbiota (also known as dysbiosis) is linked to various infections and even obesity! A Randomized, Double-Blind Clinical Trial in 2013 studied lactobacillus gasseri.
Specifically, the effect of Lactobacillus gasseri BNR17 on Overweight and Obese Adults was studied. This is because of the Lactobacillus gasseri role in weight loss. At the 12th week, a slight reduction in body weight was noted in the BNR17 group. That being said, there were no significant weight changes between groups.