Health, Lifestyle, Nutrition
Breakfast + Weight Gain Be honest: When do you usually consume breakfast? If you answered between 7:30 to 9:00 a.m., it could affect your health in a bad way (regardless of age). Recent research shows that people who prefer late breakfasts, regardless of how many...
Fitness, Health, Lifestyle
Live Better as You Age and Exercise When I was younger, I never worried about my health or quality of life. As I’ve gotten older, I’ve realized how important that is from my own experience and from working with older personal training clients. My senior...