Do probiotics make you lose weight?

Do probiotics make you lose weight? Wondering to yourself – do probiotics make you lose weight? If you’re looking for weight loss supplements with your gut health in mind then you’re on the right track! You’ll be surprised to know that a handful of studies suggest...

Is Sunscreen the New Margarine?

Is Sunscreen the New Margarine?   Welcome to another edition of our “Weekly Wellness Report”, where our editors fill you in on the latest health and wellness news. We’re serving up top articles to fill your reading list with all the illuminating essentials. This...

Breakfast + Weight Gain

Breakfast + Weight Gain Be honest: When do you usually consume breakfast? If you answered between 7:30 to 9:00 a.m., it could affect your health in a bad way (regardless of age). Recent research shows that people who prefer late breakfasts, regardless of how many...

Live Better as You Age and Exercise

Live Better as You Age and Exercise When I was younger, I never worried about my health or quality of life. As I’ve gotten older, I’ve realized how important that is from my own experience and from working with older personal training clients. My senior...