6 Foods That Positively Impact Your Thyroid Health
Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...Breakfast + Weight Gain
Breakfast + Weight Gain Be honest: When do you usually consume breakfast? If you answered between 7:30 to 9:00 a.m., it could affect your health in a bad way (regardless of age). Recent research shows that people who prefer late breakfasts, regardless of how many...10 Simple Tips to Make Your Diet Healthier
10 Simple Tips to Make Your Diet Healthier A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes...Live Better as You Age and Exercise
Live Better as You Age and Exercise When I was younger, I never worried about my health or quality of life. As I’ve gotten older, I’ve realized how important that is from my own experience and from working with older personal training clients. My senior...