Exercise That Fights Alzheimer’s Disease

Fitness

New research suggests that looking thinner doesn’t necessarily mean you’re in good shape, especially if you’re over 40. Now that’s a big wake up call. So What’s the Research? In research published in Clinical Interventions of Aging, researchers found that older adults...

Live Better as You Age and Exercise

Fitness, Health, Lifestyle

Live Better as You Age and Exercise When I was younger, I never worried about my health or quality of life. As I’ve gotten older, I’ve realized how important that is from my own experience and from working with older personal training clients. My senior...