The best source of omega-3 fatty acids is fatty fish, such as salmon, mackerel, and herring. You can also get omega-3 fatty acids by taking fish oil supplements.
Citicoline
Citicoline (CDP choline) is present in every cell in your body and is especially vital to brain health. You may have heard of the brain-boosting power of it’s dietary precursor choline. (That’s the reason eggs are considered a good “brain food.”) It’s probably not surprising, then, that citicoline’s main job is to boost levels of choline in the brain.
And having enough choline in your system is crucial for your brain. Among other benefits, choline is essential for the creation and release of acetylcholine, an important neurotransmitter. (Acetylcholine is involved in memory storage.) Choline has been found to be so important for brain health that it is being considered for therapeutic use in traumatic brain injury!7
Foods highest in citicoline include liver, brain and other animal organs. Unfortunately, few people eat these foods regularly. To ensure you get enough citicoline, you’ll want to take a high quality vitamin supplement that contains Cognizin®. Studies show that Cognizin® may boost brain energy by a whopping 13.6%! This, of course, should improve memory. 8
L-Carnitine/Acetyl-Carnitine
L-carnitine and acetyl-l-carnitine are forms of carnitine known to improve brain health. Carnitine is an amino acid found in almost every cell of the body. Carnitine is the ONLY molecule in cells that can move fatty acids into the mitochondria to be used for energy. The supply of fatty acids L-carnitine brings to your brain cells may help improve your memory.
In addition, acetyl-L-carnitine mimics the neurotransmitter acetylcholine. As mentioned earlier, acetylcholine is crucial for memory and brain health! That’s because acetylcholine modulates the firing rate of neurons, which affect memory and learning. It also helps your brain stay mentally flexible. 9 , 10
The best sources of carnitine are animal products, such as meat, poultry, fish, and dairy. 11
Improve your Memory Today!
Taking these 4 vitamins, or getting them through your diet, can help support a sharp mind and memory for many years to come!
