Antioxidants: Beyond the Hype

Antioxidants and free radicals are household names today, though this weren’t always the case. It actually wasn’t until the 1990s that people got wind of the fact that free radical damage was linked to a whole slew of health conditions like cancer, heart disease,...

Exercise That Fights Alzheimer’s Disease

New research suggests that looking thinner doesn’t necessarily mean you’re in good shape, especially if you’re over 40. Now that’s a big wake up call. So What’s the Research? In research published in Clinical Interventions of Aging, researchers found that older adults...

6 Foods That Positively Impact Your Thyroid Health

​Have you been neglecting your thyroid health? You may have been if you haven’t been getting the right nutrients in your diet. The thyroid gland is responsible for producing the hormones that regulate your metabolism, digestion, heart, muscles, moods, and heart...

Can Coconut Oil Really Boost Your Energy?

Can Coconut Oil Really Boost Your Energy? Coconut oil seems to be everywhere these days. It went from being an ingredient that few people had in their pantries to being one of the most sought-after ingredients and home remedies. The reason is that coconut oil has...

Pumpkin Bread with Toasted Coconut

Recipe: Pumpkin Bread with Toasted Coconut This is one of my favorite pumpkin bread recipes being one of the more healthy but tasty pumpkin breads. Cinnamon and ginger are especially healthy with their medicinal properties.  This recipe is loaded with...